No cost · No pressure
Free Consultation
A short, friendly conversation to hear what you need and see if TRE is the right fit.
Free
Tension & Trauma Releasing Exercises
What is TRE?
TRE is a simple set of exercises, created by Dr. David Berceli, that invites the body’s natural tremoring response — a built-in way mammals let go of stress and tension. You stay in charge the whole time: you learn to start, slow and pause the tremor yourself.
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01
Arrive
We talk first. You share what brings you, and we agree on a pace that feels safe today.
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02
Release
A short guided sequence of gentle movements lets the body begin its natural tremor — always by your choice.
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03
Integrate
Rest, notice, and leave with simple tools to keep practicing safely on your own.
People often come for: stress and anxiety · trouble sleeping · chronic tension · CPTSD · feeling “stuck” in the body · recovery after hard seasons of life.
Ways to work together
Find your starting point.
Not sure which is right? Start with a free consultation — Laureen will help you choose.
One-to-one
Individual TRE Sessions
Private, paced guidance to learn TRE safely, build confidence and make it your own self-care practice.
$150 per session, or $300 for a package of 3 sessions paid in advance
Request a sessionGroups & events
Group offerings
Laureen posts her group offerings on Instagram at the beginning of each month. Group sessions are also available on request.
See this month’s group offerings
See group events on Instagram (opens in a new tab)
Meet your practitioner
Laureen
Laureen guides TRE with a calm, body-aware presence. Her work makes room for people to slow down, listen inward and build practices that truly last.
Sessions in Mandeville, New Orleans, and on Zoom.
Begin gently
Request a time.
Email Laureen a short message with location, times and days that suit you. She will reply personally to begin the scheduling process.
When you request a time, tell Laureen which is closest for you: Mandeville, New Orleans, or Zoom.
- Free consultation for new clients
- No pressure, no obligation
- You set the pace
Email: [email protected]
Message Laureen on Instagram (opens in a new tab)
Please don’t share medical details here. TRE is not a substitute for medical or mental-health care.
Questions
Good to know.
What does a TRE session feel like?
Most people feel a gentle shaking or trembling in the legs and body. It’s natural, and you can slow or stop it at any time. Many people feel calmer and lighter afterwards.
Do I need any experience?
No experience is needed. Wear comfortable, loose-fitting clothes, and come without a full stomach. Laureen will guide every step.
Is TRE right for everyone?
TRE isn’t recommended during pregnancy or right after surgery, and some people do best starting in private sessions. A free consultation helps decide what’s right for you.
Where are sessions held?
Sessions are held in Mandeville, New Orleans, and on Zoom. Group sessions are available on request.
How much does it cost?
Individual TRE sessions are $150 per session, or $300 for a package of 3 sessions paid in advance. Ask Laureen about group events — the first consultation is free.
Connect
Follow along.
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